What are the benefits of boxing?

Boxing improves overall cardiovascular health, improves your total body composition and is proven to decrease stress and build self- confidence.

How will this affect my body? Will I get too buff?

You will build lean muscle mass! The coupling of cardio + strength training on the floor will help you see tone and definition quickly!

You mentioned that zero experience is necessary, but what am I getting into?

Your coach will guide you through the BASH Six Core Punches at the start of every class, and will be there to provide one-on-one attention throughout the class. There’s no fancy footwork needed, and over the course of 4 to 8 rounds, the moves will become second nature.

Can I try BASH Boxing if I’m pregnant?

We always recommend that anyone who is pregnant or is trying to get pregnant consult with their doctor before coming to class. If you are pregnant, and it is your first time, please notify a front desk member so we can notify your coach.

Do you have different levels of classes?

All classes will have options and modifications in order to best suit your workout. We give you the motivation needed, but you’re always advised to go at your own pace.

What are wraps? Are they really necessary?

Hand wraps protect your joints, knuckles, and wrists from injury. Super necessary..., plus, have you seen ours?!

Do you have an age limit to sign up for a class?

To participate, you must be 13 years old or older. Ages 13-15 must be accompanied by a parent or legal guardian, and ages 16-17 may participate with parent or guardian signature.

My class was great! Do you have group rates for private events or classes?

We do! For private one-on-one or group classes, please contact us at events@bash-boxing.com.

Okay, I’m ready to show up! Where’s the gym? Where should I park?

BASH Rosslyn is located at 1550 Wilson Blvd Arlington, VA 22209. BASH Ballston is located at 700 N. Randolph Street Arlington, VA 22203.

What should I bring to class? What do you provide?

We have gloves and wraps for rent or purchase, but if you would like to bring your own, you are welcome to! All that’s needed is your workout attire (a top + shorts or pants) and athletic shoes.

Okay, I’m ready to sign up! How do I do that?

Click "Log in/Sign-Up" to reserve your spot. If you already have an account, you can reserve spots based on your membership or package. If you are a first-time BASH Boxer, you will receive ONE free class and then you will need to purchase classes, packages or a memberships after to continue to #justBASH with us!

I don’t see any classes on the date I want. What’s going on?

Classes open for booking two weeks in advance on our website.

What should I do when I get to BASH?

Check-in with the Front Desk to let them know you are here and they can check you into class!

What should I wear?

You’re going to sweat! Wear exercise apparel with athletic shoes.

What happens if I need to cancel a class?

You have up until EIGHT hours before the scheduled class time to cancel your class without penalty. If you must cancel after the eight hour window has closed, you will lose your class credit. Unlimited members will be charged $12.00 for late cancels and $15.00 for no-shows to class.